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The Practice of Meditation - Alan Watts

As humans we focus on the past and the future at the expense of considering the present.

Meditation is about pausing verbal and symbolic thinking and focusing on the present, as an audience would stop talking when a concert is to begin.

Don't expect a 'result'. The purpose of meditation is to focus on what is, not what should or might be.

The spiritual and physical area philosophical ideas, whereas the now is a reality and not an idea.

practice_meditation.txt · Last modified: 2019/03/25 23:58 by admin