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practice_meditation [2019/03/25 23:58] (current)
admin created
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 +====== The Practice of Meditation - Alan Watts ======
 +As humans we focus on the past and the future at the expense of considering the //​present//​.
 +Meditation is about pausing verbal and symbolic thinking and focusing on the present, as an audience would stop talking when a concert is to begin.
 +Don't expect a '​result'​. The purpose of meditation is to focus on what //is//, not what should or might be.
 +The spiritual and physical area philosophical ideas, whereas the **now** is a reality and not an idea.
 +===== External Links =====
practice_meditation.txt ยท Last modified: 2019/03/25 23:58 by admin